MINDFUL MAZE SET

Help develop mindfulness and self-management skills with this creative set.  Mindful Maze Boards support social emotional learning and mindfulness by providing a hands-on, easy-to-use tool to develop self-management skills. Set includes 3 double-sided durable boards (boards measure 8 X 8 x 1.5" each) with indented finger paths. The finger paths... Read More

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Help develop mindfulness and self-management skills with this creative set.  Mindful Maze Boards support social emotional learning and mindfulness by providing a hands-on, easy-to-use tool to develop self-management skills. Set includes 3 double-sided durable boards (boards measure 8 X 8 x 1.5" each) with indented finger paths.

The finger paths incorporate tactile prompts for inhaling, exhaling, and pausing to guide the child through each breathing exercise from start to finish.  Illustrated guide provides easy to follow instructions in 4 languages.  Each board features a different breath pattern, with beginner patterns on the front and more advanced patterns on the back.  The exercises include:

  • Cooling breath
  • Steady state breath
  • Star breath
  • Rainbow breath
  • Square breath
  • Laddered breath

from 3 years+

Benefits:

  • Mindfulness
  • Self-management
  • Relaxation techniques
  • Breathing control
  • Fine motor control
  • General wellness